Best Bits: Listener Q&A With Morgan and Abby

Best Bits: JUST THE BITS

This part of the podcast is just the best 7 bits from the show this week that Morgan counts down from 7 to 1. You’ll be able to listen to them uninterrupted with just a few intros!

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Best Bits: Abby & Morgan’s Girl Chat Goes Off The Rails In Hot Studio

Happy Weekend! Abby and Morgan caught up on all things life in this episode, and they likely shared things they never would because the studio was so hot and they slowly became a little delulu. Abby shared updates on Cheese Head and Morgan shared her thought process for life right now. Also they discussed celebrity national treasures, and the thing that’s been bringing them immense joy lately.

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How This Female Pastor Ditched The Shame & Finally Addressed Her Biggest "Demons" (Outweigh)

OUTWEIGH: Deedee has spent decades as a leader and source of strength in her community, supporting and guiding others while struggling silently behind closed doors. Her battle wasn’t with her role or her responsibilities—it was with food.

For years, food felt like her secret demon—something she couldn’t seem to conquer, no matter how much discipline she tried to muster. Despite her outward success and commitment to helping others, food had a grip on her life that left her feeling ashamed, defeated, and isolated.

Even though she was always giving so much of herself to others, she felt empty and disconnected when it came to her own health and relationship with food. It was a struggle she felt she had to face alone, with no one to confide in. But everything changed when Deedee finally made the choice to confront her relationship with food at its root. She realized that it wasn’t just about dieting or controlling her willpower—it was about healing the emotional wounds and unraveling the stories that were keeping her stuck.

In this episode, Deedee shares her powerful transformation journey of breaking free from the grip of food and reclaiming control of her life. If you’ve ever felt like no one would understand your struggles, or like food has a power over you that you can’t break free from, Deedee’s story is a reminder that true freedom is possible—and you don’t have to do it alone.

HOST: Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

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Send Help! We're Melting!

In this episode Ray and Lunchbox try to survive the inferno also known as the studio. Ray explains why we have been sleeping in satin sheets and it has caused us to lose touch with reality. It's the weekend so we had to try and do locks but the heat makes us take a detour on those plans. Just make sure you listen. 

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Fri Post Show (11-8-24)

We start talking about whether or not Apple TV is worth it based on shows we’ve seen on there. That leads us to talking and discovering the origin of Australia. Bobby shared how Eddie started with promise as a Pickleball player even though he feels discouraged. Bobby talked about watching the BBFs podcast last night where she talked about the Zac Bryan break up. Then we get into the origin of Australia.

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Fri Full Show: Amy's Hilarious 'Mom of the Year' Moment

Amy reveals what explicit thing she said while she was on a super important phone call for her kids. We can't believe she said this when she thought she was on mute! Eddie has been on a reign of terror in Easy Trivia. Can anyone take him down this week or will he begin to run away with the season? In Fun Fact Friday, an animal that actually has different names for its friends, it's illegal to mispronounce this in the state of Arkansas, and a bug that can only mate once in their entire life! In the Anonymous Inbox, is it okay for a babysitter to sleep on the job?

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25W: One University Bobby Wants to Completely Wipe Out + Kansas State HC Chris Klieman + Hornets PF Grant Williams

After the first CFP rankings came out this week, Bobby goes around the room to discuss which program everyone wants out of the playoff, and ultimately tells us why he wants one entire university gone. Plus, Kansas State head football coach Chris Klieman joined Bobby to talk about their first year in the revised Big 12, what he learned from his dad, and much more! And Charlotte Hornets PF Grant Williams sat down with the guys in NYC to discuss being a veteran, what he does in the offseason to stay in shape, and more!

 

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Making Time for This Could Be Life-Changing

Amy has a challenge for you! If you haven’t taken a little time to sit down and create some core principles for yourself—or for your family—this is your sign to start now. In this episode, Amy and her dear friend, Chase Locke, each share four guiding principles they’re working to live by for a more meaningful, fulfilling life. So whether you’re just starting to think about what really matters or revisiting your list to tweak things, this chat is here to help you along the way. Having core principles to live by can totally change your life and make a big impact on the people around you—especially your kids!

 

HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Chase Locke // @ChaseLocke_

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Thurs Pre-Post Show (11-7-24)

Bobby talks about Louis Vuitton selling a $60k dog house. Bobby addresses how Amy accused us of messing up her mic. We also talked about Amy being confrontational and ‘after dark’ recently. We get an update on the stock that Bobby, Amy and Lunchbox invested in. We also learn a mind-blowing fact about charcoal.

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